FitGoal

CHELLANGE
YOUR LIMITS
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TRACK YOUR
PROGRESS
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GET STRONG
TODAY
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GROUP FITNESS
PERSONAL TRAINER
CARDIO PROGRAM
Run an extra
Mile easily
01

Prepare for your first half-marathon or run another one easily with our personalized running programs. Try our strength exercises for runners.

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What we have
To offer
02

Enjoy our progressive programs with world class fitness equipment, trainers and nutrition counselors to help you transform your body and health

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Since starting the over 60's mat class at create, I am much more aware of my body, how I move and my posture. As a result, I no longer take pain medication for my back!

KRYSTINA RINES ,PARK WIMBLIDON
,,

I am at an age where I just want to be fit and healthy. Our bodies are our responsibility! So start caring for your body and it will care for you. Eat clean and workout hard.

HENDRY WALKER , NUTRITIONIST
TRAINING PROGRAMS

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

BODY SHAPE
CROSSFIT

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RELAX PROGRAM
BODY BALANCE

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CARDIO WORKFLOW
CARDIO

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POWER-PRO
BOX

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SET HIGH FITNESS GOALS

After you decide to start training we will make sure you get the best fitness program. Our sport experts and latest sports equipment are the winning combination.

QUALIDY EQUIPMENT

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HEALTHY NUTRITION PLAN

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SHOEWR SERVICE

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UNIQUE TO YOUR NEEDS

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BMI CALCULATOR CHART
BMI WEIGHT STATUS
Below 18.5 Under weight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index
CALCULATE YOUR BMI

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Calculate
CLASSES TIMETABLE
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00
CROSSFIT
10.00-11.00
Amanda Snow
CARDIO
10.00-11.00
Randy Nelson
CROSSFIT
10.00-11.00
Amanda Snow
BODY BALANCE
10.00-11.00
Barbara Holland
CARDIO
10.00-11.00
Randy Nelson
12.00
BOX
12.00-13.00
Matthew Dunn
CROSSFIT
12.00-13.00
Amanda Snow
MEDITATION
12.00-13.00
Randy Nelson
BOX
12.00-13.00
Matthew Dunn
CROSSFIT
12.00-13.00
Amanda Snow
BODY BALANCE
12.00-13.00
Barbara Holland
CROSSFIT
12.00-13.00
Amanda Snow
16.00
BODY BALANCE
16.00-17.00
Barbara Holland
BOX
16.00-17.00
Matthew Dunn
CROSSFIT
16.00-17.00
Amanda Snow
BODY BALANCE
16.00-17.00
Barbara Holland
CROSSFIT
16.00-17.00
Amanda Snow
18.00
CARDIO
18.00-19.00
Randy Nelson
CARDIO
18.00-19.00
Randy Nelson
BOX
18.00-19.00
Matthew Dunn
BOX
18.00-19.00
Matthew Dunn
20.00
CROSSFIT
12.00-13.00
Amanda Snow
BOX
12.00-13.00
Matthew Dunn
BODY BALANCE
12.00-13.00
Barbara Holland
CARDIO
18.00-19.00
Randy Nelson
YOGA CLASSES
12.00-13.00
Amanda Snow
BODY BALANCE
12.00-13.00
Barbara Holland
MEET OUR
STRONGEST TEAM
03
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CROSSFIT EXPERT
CLORIA PARKER JOICE
CROSSFIT EXPERT
CROSSFIT EXPERT
CLORIA PARKER JOICE
CROSSFIT EXPERT
CROSSFIT EXPERT
CLORIA PARKER JOICE
CROSSFIT EXPERT
CROSSFIT EXPERT
CLORIA PARKER JOICE
CROSSFIT EXPERT
STOP WISHING. START DOING.

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1
MOVEMENT

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2
TIME

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3
PRACTISE

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4
WEIGHT LOSS

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